If you truly, truly abide by this simple rule: Cut down on fatty and sugary foods...
then there's no reason why you will not achieve a clear skin...
This is because the foods you consume can actually play a very HUGE ROLE in determining your skin's quality and appearance.
If you are able to avoid the foods that cause acne, great!!! You are now on a slow and steady road to achieving an acne-free skin!
If you are eating all the right foods and avoiding the bad ones, then you will put yourself in the fast track and get great results quickly!
Sounds simple enough... but what are the foods that you should be eating if you wish to get rid of acne then?
The best foods for acne that I have discovered:
- Any food that contains high amount of antioxidants like oranges, apples, pineapples and berries is great for your skin and acne!
- Foods that are high anti-inflammatory like sweet potatoes and gingers work like crazy too!
- In general, most fruits that are not starchy are great for your skin. Starchy fruits actually contain a lot of sugars.
- All kinds of vegetables are great for your skin. They contain skin-boosting minerals, vitamins, phytonutrients and detoxifying fibers.
If you wish to learn all about the foods that cause acne, you will want to check Acne No More system out. This program also contains all the step-by-step actions that will help to get rid of your acne
